Wagamama is a popular rеstaurant known for its Japanеsе and Asian-inspirеd cuisinе. Thе rеstaurant offеrs a widе variеty of dishеs, including noodlеs, ricе dishеs, curriеs, and stir-friеs. Wagamama is also known for its commitmеnt to frеsh, hеalthy ingrеdiеnts.
If you’rе watching your caloriеs or following a spеcific diеt, it’s important to bе awarе of thе nutritional information of thе food you’rе еating. Wagamama providеs nutritional information for all of its dishеs on its wеbsitе and in its rеstaurants. This information can hеlp you makе informеd choicеs about what to ordеr.
Wagamama has a numbеr of options to choosе from. By bеing awarе of thе nutritional information of thе dishеs you’rе ordеring, you can makе surе that you’rе making hеalthy choicеs that fit your diеtary nееds.
Wagamama – Ramen Dishes
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| SHORT RIB RAMEN |
63 |
78 |
10 |
58 |
1097 |
| GRILLED DUCK RAMEN |
46 |
64 |
6 |
60 |
990 |
| SHIRODASHI RAMEN |
33 |
68 |
7 |
59 |
959 |
| SEAFOOD RAMEN |
68 |
71 |
9 |
28 |
821 |
| WAGAMAMA RAMEN |
45 |
67 |
5 |
24 |
686 |
| CHILLI SIRLOIN STEAK RAMEN |
68 |
79 |
18 |
7 |
665 |
| CHILLI CHICKEN RAMEN |
43 |
77 |
16 |
11 |
590 |
| CHICKEN RAMEN |
41 |
63 |
5 |
6 |
476 |
Wagamama – Teppanyaki Dishes
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| TERIYAKI SIRLOIN STEAK SOBA |
68 |
71 |
13 |
27 |
813 |
| TERIYAKI SALMON SOBA |
45 |
68 |
11 |
38 |
803 |
| GINGER CHICKEN UDON |
43 |
80 |
7 |
29 |
767 |
| YAKI UDON |
39 |
83 |
10 |
26 |
744 |
| CHICKEN + PRAWN PAD-THAI |
36 |
74 |
23 |
31 |
737 |
| YASAI PAD-THAI |
24 |
94 |
40 |
29 |
737 |
| YAKI SOBA |
36 |
64 |
9 |
34 |
715 |
| YASAI YAKI SOBA |
26 |
76 |
15 |
31 |
696 |
Wagamama – Donburi Dishes
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| GRILLED DUCK DONBURI |
33 |
149 |
19 |
44 |
1133 |
| TERIYAKI BEEF DONBURI |
52 |
140 |
19 |
22 |
973 |
| TERIYAKI CHICKEN DONBURI |
34 |
136 |
15 |
11 |
784 |
| SHIITAKE DONBURI |
27 |
101 |
11 |
22 |
725 |
Wagamama – Omakase Dishes
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| STICKY PORK BELLY |
23 |
137 |
31 |
83 |
1394 |
| TONKATSU |
21 |
159 |
24 |
33 |
1033 |
| TERIYAKI LAMB |
54 |
53 |
8 |
51 |
890 |
| STEAK BULGOGI |
69 |
74 |
14 |
22 |
778 |
| KARE BUROSU (v) |
23 |
94 |
9 |
16 |
629 |
| SEARED NUOC CHAM TUNA |
43 |
36 |
8 |
22 |
522 |
Wagamama – Curry Dishes
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| CHICKEN RAISUKAREE |
42 |
152 |
17 |
64 |
1371 |
| PRAWN RAISUKAREE |
25 |
146 |
14 |
52 |
1282 |
| FIRECRACKER CHICKEN |
45 |
172 |
37 |
38 |
1229 |
| YASAI KATSU CURRY |
18 |
148 |
15 |
55 |
1174 |
| CHICKEN KATSU CURRY |
47 |
126 |
9 |
49 |
1145 |
| CHICKEN SAMLA CURRY |
35 |
138 |
10 |
47 |
1135 |
| FIRECRACKER PRAWNS |
25 |
172 |
36 |
34 |
1110 |
| YASAI SAMLA CURRY (v) |
23 |
139 |
9 |
49 |
1108 |
| YASAI ITAME (v) |
18 |
64 |
14 |
55 |
842 |
| CHICKEN ITAME |
32 |
58 |
13 |
49 |
820 |
| PRAWN ITAME |
14 |
58 |
13 |
46 |
718 |
Wagamama – Salads
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| WARM CHILLI CHICKEN SALAD |
28 |
19 |
16 |
33 |
491 |
| WARM TOFU CHILLI SALAD |
11 |
29 |
18 |
32 |
461 |
| SIRLOIN AND SHIITAKE SALAD |
53 |
11 |
5 |
19 |
434 |
| PAD THAI SALAD |
23 |
16 |
12 |
20 |
342 |
Wagamama – Side Dishes (Hirata Steamed Buns)
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| PORK BELLY + PANKO APPLE |
9 |
36 |
8 |
40 |
550 |
| SEASONED CRISPY CHICKEN + TOMATO |
22 |
39 |
8 |
24 |
464 |
| MIXED MUSHROOMS + PANKO AUBERGINE |
8 |
38 |
6 |
22 |
385 |
| KOREAN BBQ BEEF + RED ONION |
15 |
35 |
9 |
17 |
354 |
Wagamama – Sides
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| PORK RIBS |
41 |
9 |
7 |
54 |
698 |
| CHILLI SQUID |
18 |
40 |
12 |
33 |
534 |
| BANG BANG CAULIFLOWER |
4 |
41 |
10 |
33 |
480 |
| DUCK WRAPS |
15 |
26 |
13 |
32 |
451 |
| TORI KARA AGE |
35 |
7 |
3 |
27 |
440 |
| DUCK GYOZA |
15 |
38 |
15 |
18 |
377 |
| DUCK LETTUCE WRAPS |
15 |
2 |
1 |
30 |
339 |
| EBI KATSU |
12 |
23 |
7 |
17 |
298 |
| EDAMAME WITH SALT (v) |
21 |
27 |
3 |
8 |
280 |
| EDAMAME WITH CHILLI |
21 |
27 |
3 |
8 |
280 |
| PULLED PORK STEAMED GYOZA |
11 |
38 |
11 |
4 |
236 |
| PRAWN GYOZA |
7 |
28 |
2 |
10 |
232 |
| CHICKEN STEAMED GYOZA |
9 |
26 |
1 |
9 |
223 |
| YASAI STEAMED GYOZA (v) |
5 |
32 |
7 |
6 |
210 |
| WOK-FRIED GREENS (v) |
3 |
6 |
4 |
16 |
181 |
| BEEF TATAKI |
18 |
3 |
2 |
9 |
165 |
| LOLLIPOP PRAWN KUSHIYAKI |
16 |
15 |
15 |
2 |
142 |
| RAW SALAD (v) |
7 |
9 |
7 |
3 |
108 |
Wagamama – Extras
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| BROWN RICE |
10 |
124 |
0 |
1 |
543 |
| STEAMED RICE |
10 |
124 |
0 |
1 |
543 |
| STICKY RICE |
10 |
124 |
0 |
1 |
543 |
| PLAIN NOODLES |
11 |
52 |
0 |
8 |
323 |
| TEA-STAINED EGG |
7 |
1 |
0 |
7 |
94 |
| MISO SOUP AND JAPANESE PICKLES (v) |
3 |
12 |
2 |
0 |
66 |
| JAPANESE PICKLES (v) |
0 |
7 |
1 |
0 |
30 |
| KIMCHEE |
1 |
3 |
0 |
0 |
18 |
| CHILLIES (v) |
0 |
0 |
0 |
0 |
2 |
Wagamama – Desserts
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| SALTED CARAMEL ICE CREAM |
7 |
66 |
56 |
23 |
496 |
| CHOCOLATE LAYER CAKE |
6 |
52 |
45 |
28 |
485 |
| VIETNAMESE COFFEE ICE CREAM |
4 |
53 |
20 |
12 |
471 |
| WHITE CHOCOLATE GINGER CHEESECAKE |
7 |
56 |
38 |
22 |
455 |
| COCONUT REIKA |
6 |
50 |
46 |
24 |
449 |
| COCONUT AND FIG CHEESECAKE |
3 |
37 |
31 |
26 |
394 |
| CHOCOLATE AND SCHICHIMI ICE CREAM |
8 |
54 |
49 |
16 |
393 |
| BANANA KATSU |
4 |
43 |
33 |
14 |
312 |
| YUZU AND LEMON TART |
4 |
35 |
30 |
17 |
306 |
| SPICED MANGO AND COCONUT PARFAIT |
2 |
36 |
31 |
16 |
299 |
| YUZU ICE CREAM |
6 |
33 |
33 |
11 |
251 |
| PINK GUAVA AND PASSION FRUIT SORBET (v) |
0 |
40 |
40 |
0 |
162 |
| LEMONGRASS AND LIME SORBET (v) |
0 |
38 |
36 |
0 |
152 |
Wagamama – Fresh Juices
| PRODUCT |
PROTEIN |
CARBS |
SUGARS |
FAT |
CALORIES |
| BLUEBERRY SPICE JUICE |
2 |
38 |
35 |
2 |
193 |
| REPAIR JUICE |
3 |
36 |
35 |
2 |
188 |
| CLEAN GREEN JUICE |
2 |
32 |
32 |
3 |
174 |
| TROPICAL JUICE |
2 |
37 |
36 |
0 |
167 |
| POWER JUICE |
2 |
33 |
33 |
0 |
160 |
| POSITIVE JUICE |
2 |
33 |
32 |
1 |
159 |
| FRUIT JUICE |
1 |
37 |
37 |
0 |
146 |
| SUPER GREEN JUICE |
1 |
31 |
28 |
0 |
128 |
| ORANGE JUICE |
2 |
26 |
24 |
0 |
110 |
| RAW JUICE |
1 |
32 |
22 |
0 |
97 |
| CARROT JUICE |
1 |
16 |
10 |
0 |
72 |
Wagamama Allergen and Nutritional Information
Wagamama Contact Information
Below is the Wagamama contact information if you would like to contact the restaurant.
- Wagamama Corporate Office Address: 23-25 Eastcastle Street, London, W1W 8DG
- Wagamama Corporate Office Phone Number: 020 7631 3140
- Official Website: wagamama.com
- Wagamama Contact Us Page: Visit Here
FAQs – Wagamama Calories and Nutritional Information
Do you know of any Wagamama dishes which are high in protein?
There are plenty of Wagamama dishes which are rich in protein. For example Chicken And Prawn Pad Thai.
Are there any Wagamama dishes that are low in fat?
Yes, there are many Wagamama dishes that are low in fat. For example Lollipop prawn kushiyaki
Does Wagamama offer vegetarian or vegan options?
Wagamama offers a wide range of vegetarian and vegan choices.
Does Wagamama provide gluten-free menu items?
Wagamama offers a wide range of gluten-free choices.
Can I customize my Wagamama order?
Yes, you can personalize you Wagamama order. Let your service know what you require.
